| Water | 2.3g |
| Energy | 483.0kcal |
| Energy | 2021.0kJ |
| Protein | 9.8g |
| Total lipid (fat) | 23.8g |
| Ash | 1.7g |
| Carbohydrate, by difference | 62.3g |
| Fiber, total dietary | 2.9g |
| Calcium, Ca | 41.0mg |
| Iron, Fe | 2.4mg |
| Magnesium, Mg | 55.0mg |
| Phosphorus, P | 139.0mg |
| Potassium, K | 291.0mg |
| Sodium, Na | 283.0mg |
| Zinc, Zn | 1.25mg |
| Copper, Cu | 0.218mg |
| Manganese, Mn | 0.922mg |
| Selenium, Se | 15.0??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.21mg |
| Riboflavin | 0.09mg |
| Niacin | 1.97mg |
| Pantothenic acid | 0.387mg |
| Vitamin B-6 | 0.096mg |
| Folate, total | 18.0??g |
| Folic acid | 0.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 18.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 16.0IU |
| Fatty acids, total saturated | 3.2g |
| 12:0 | 0.02g |
| 14:0 | 0.02g |
| 16:0 | 2.21g |
| 18:0 | 0.9g |
| Fatty acids, total monounsaturated | 7.0g |
| 16:1 undifferentiated | 0.01g |
| 18:1 undifferentiated | 6.91g |
| 20:1 | 0.08g |
| Fatty acids, total polyunsaturated | 12.08g |
| 18:2 undifferentiated | 11.95g |
| 18:3 undifferentiated | 0.11g |
| 20:4 undifferentiated | 0.02g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.131g |
| Threonine | 0.31g |
| Isoleucine | 0.35g |
| Leucine | 0.679g |
| Lysine | 0.376g |
| Methionine | 0.144g |
| Cystine | 0.2g |
| Phenylalanine | 0.502g |
| Tyrosine | 0.383g |
| Valine | 0.455g |
| Arginine | 0.977g |
| Histidine | 0.236g |
| Alanine | 0.424g |
| Aspartic acid | 1.059g |
| Glutamic acid | 2.036g |
| Glycine | 0.558g |
| Proline | 0.495g |
| Serine | 0.483g |